how to keep healthy

More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits...

Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.

Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!

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Do you have any of these ways? Let’s keep healthy!

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越来越多的人变得越来越胖，所以人们应该保持健康。那么我们怎样才能保持健康呢?这里有一些好方法。我们应该每天吃健康的食物，比如蔬菜、水果……

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不要吃快餐和太多的肉。它可以是非常有害的。做运动是非常重要的。我们应该步行去学校而不是汽车。晚饭后，我们可以去散步。

睡8个小时是必要的,所以我们应该每天睡眠。我们应该经常笑或气味。是很重要的！

你有这些方法吗？让我们保持健康吧！