how to keep healthy

All of us want to be healthy. What should we do to keep healthy?

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First, we should eat more fruit and vegetables and less meat every day. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough sleep. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running, swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.

If you try to do that, you’ll be a healthier person.

我们都想要健康。我们应该做些什么来保持健康呢？

首先,我们应该每天多吃水果和蔬菜,少吃肉。我们不应该吃太多的肉或者快餐。第二,我们有充足的睡眠是必要的。它会让你在白天活动。第三,经常锻炼也是保持健康的好方法。比如跑步,游泳,打篮球等等。最后,我们应该保持我们的房间干净,空气新鲜。

如果你想这样做,你会成为一个健康的人。