摆脱懒散的五个秘诀

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Get off that couch and begin the more productive life you should be living with VideoJug's help。

离开沙发吧。你可以生活的丰富而有意义。

Step 1: You're Not Lazy 你其实并不懒

The word "lazy" is a condemnation. It's shameful. It's not you。

“懒”这个词是贬义的。它是可耻的。但你不是懒。

Step 2: Illness 疾病

If your energy level is low for months onend, get checked out by a doctor. It could be depression or sure you're ok before moving on to step 3.

如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。

Step 3: Plan 计划

Write down what you want to get done - in order of importance - and put it on a daily schedule。

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按重要的次序写下你要完成的事情，并把它作为你的每日计划。

Step 4: Find Your Groove 找到你的最佳状态

Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。

那生活做试验。试着在一天中不同时段不同地点努力工作。也许在某些特定的时刻你需要一些背景音乐来集中注意，或者需要一些点心或小睡。

Step 5: Set That Alarm 设置闹钟

Studies show people who get up early and show up on time are happier and more productive. And eat a goodbreakfast. Healthful eating increases energy. So does exercise。

研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外，做些运动也很重要。